Tag Archives: exercise

108 miles in 12 weeks: Check

Posted on June 21, 2008 by Keith

Today I completed the Nike+ goal I set back in March to run 108 miles in 12 weeks. I am pleased to say I finished one day early and only fell behind (by 3 miles) once over the 12 week … Continue reading →

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New Nike+ goal: 108 miles in 12 weeks

Posted on March 29, 2008 by Keith

It has been 3 months since I started with the Nike+ running system. I have lost 7 pounds so far but my running has been sporadic. I’ve completed 21 runs totaling 71 miles. It’s clear I need to get more … Continue reading →

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When Low Motivation Meets High Tech

Posted on December 15, 2007 by Keith

As of this morning, I had gained 6 pounds since November 4th. That’s a pound a week. Yikes! There are many excuses and explanations I could give, but I won’t. I knew I needed to get it together shortly after … Continue reading →

Posted in Lifestyle, Technology | Tagged , , , , | 6 Comments