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	<title>Comments on: Second half-marathon harder than first</title>
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		<title>By: Personal record in the Rock &#8216;n&#8217; Roll Seattle half-marathon &#124; Keith&#039;s Amusing Musings</title>
		<link>http://lesia.com/2009/01/second_half-marathon_harder_than_first/comment-page-1/#comment-10344</link>
		<dc:creator>Personal record in the Rock &#8216;n&#8217; Roll Seattle half-marathon &#124; Keith&#039;s Amusing Musings</dc:creator>
		<pubDate>Sat, 26 Jun 2010 21:35:03 +0000</pubDate>
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		<description>[...] 2. Rock ‘n’ Roll Arizona 2009 [...]</description>
		<content:encoded><![CDATA[<p>[...] 2. Rock ‘n’ Roll Arizona 2009 [...]</p>
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		<title>By: Keith&#8217;s Amusing Musings &#187; Rockin&#8217; in Seattle</title>
		<link>http://lesia.com/2009/01/second_half-marathon_harder_than_first/comment-page-1/#comment-9917</link>
		<dc:creator>Keith&#8217;s Amusing Musings &#187; Rockin&#8217; in Seattle</dc:creator>
		<pubDate>Tue, 30 Jun 2009 22:20:34 +0000</pubDate>
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		<description>[...] Rock ‘n’ Roll Seattle in 2:01:52. I secretly desired to finish in under 2 hours but after my horrid experience running the Rock ‘n’ Roll Arizona back in January, avoiding injury, finishing and not walking the latter stages were my main [...]</description>
		<content:encoded><![CDATA[<p>[...] Rock ‘n’ Roll Seattle in 2:01:52. I secretly desired to finish in under 2 hours but after my horrid experience running the Rock ‘n’ Roll Arizona back in January, avoiding injury, finishing and not walking the latter stages were my main [...]</p>
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		<title>By: Keith&#8217;s Amusing Musings &#187; Training for my third half-marathon</title>
		<link>http://lesia.com/2009/01/second_half-marathon_harder_than_first/comment-page-1/#comment-9900</link>
		<dc:creator>Keith&#8217;s Amusing Musings &#187; Training for my third half-marathon</dc:creator>
		<pubDate>Sun, 07 Jun 2009 06:47:45 +0000</pubDate>
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		<description>[...] morning I completed an 11-mile run to prepare to run the inaugural Rock ‘n’ Roll Seattle Half-Marathon in 3 weeks. This evening it dawned on me it has been about nearly 5 months since I blogged about [...]</description>
		<content:encoded><![CDATA[<p>[...] morning I completed an 11-mile run to prepare to run the inaugural Rock ‘n’ Roll Seattle Half-Marathon in 3 weeks. This evening it dawned on me it has been about nearly 5 months since I blogged about [...]</p>
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