<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Rocking and rolling in Arizona for MLK Day</title>
	<atom:link href="http://lesia.com/2008/11/rocking_and_rolling_in_arizona_for_mlk_day/feed/" rel="self" type="application/rss+xml" />
	<link>http://lesia.com/2008/11/rocking_and_rolling_in_arizona_for_mlk_day/</link>
	<description>Created with 100% post-consumer recycled electrons</description>
	<lastBuildDate>Sun, 15 Apr 2012 02:13:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Keith&#8217;s Amusing Musings &#187; Rock &#8216;n&#8217; Roll Arizona half-marathon this weekend</title>
		<link>http://lesia.com/2008/11/rocking_and_rolling_in_arizona_for_mlk_day/comment-page-1/#comment-9708</link>
		<dc:creator>Keith&#8217;s Amusing Musings &#187; Rock &#8216;n&#8217; Roll Arizona half-marathon this weekend</dc:creator>
		<pubDate>Thu, 15 Jan 2009 03:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/11/rocking_and_rolling_in_arizona_for_mlk_day/#comment-9708</guid>
		<description>[...] It has been almost an entire month with no new posts. Besides traveling to Chicago for the holidays, contracting a serious virus to end 2008, being laid out with a 102° fever to start 2009, caring for a pregnant wife I got sick with my germs and driving a few high-priority projects to completion since returning to work last Monday, I have spent this week convincing my body it is physically and mentally ready to run another half-marathon in 3 1/2 days. [...]</description>
		<content:encoded><![CDATA[<p>[...] It has been almost an entire month with no new posts. Besides traveling to Chicago for the holidays, contracting a serious virus to end 2008, being laid out with a 102° fever to start 2009, caring for a pregnant wife I got sick with my germs and driving a few high-priority projects to completion since returning to work last Monday, I have spent this week convincing my body it is physically and mentally ready to run another half-marathon in 3 1/2 days. [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

