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	<title>Comments on: Long distance runner? Yes, I am.</title>
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		<title>By: Personal record in the Rock &#8216;n&#8217; Roll Seattle half-marathon &#124; Keith&#039;s Amusing Musings</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-10343</link>
		<dc:creator>Personal record in the Rock &#8216;n&#8217; Roll Seattle half-marathon &#124; Keith&#039;s Amusing Musings</dc:creator>
		<pubDate>Sat, 26 Jun 2010 21:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-10343</guid>
		<description>[...] Earlier today, I completed my fifth half-marathon, running the Rock ‘n’ Roll Seattle 2010 Half-Marathon in 1:54:12. That time sets the personal record I have been striving for since my very first half-marathon, Bellingham Bay 2008. [...]</description>
		<content:encoded><![CDATA[<p>[...] Earlier today, I completed my fifth half-marathon, running the Rock ‘n’ Roll Seattle 2010 Half-Marathon in 1:54:12. That time sets the personal record I have been striving for since my very first half-marathon, Bellingham Bay 2008. [...]</p>
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		<title>By: Keith&#8217;s Amusing Musings &#187; Training for my fourth half-marathon</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-10165</link>
		<dc:creator>Keith&#8217;s Amusing Musings &#187; Training for my fourth half-marathon</dc:creator>
		<pubDate>Fri, 28 Aug 2009 16:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-10165</guid>
		<description>[...] course, I would not be mad if I finished in 1:56 or faster to commemorate my first half-marathon time a year ago. With TB and Owen there cheering me on, why [...]</description>
		<content:encoded><![CDATA[<p>[...] course, I would not be mad if I finished in 1:56 or faster to commemorate my first half-marathon time a year ago. With TB and Owen there cheering me on, why [...]</p>
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		<title>By: Keith&#8217;s Amusing Musings &#187; Second half-marathon harder than first</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9711</link>
		<dc:creator>Keith&#8217;s Amusing Musings &#187; Second half-marathon harder than first</dc:creator>
		<pubDate>Sun, 25 Jan 2009 16:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9711</guid>
		<description>[...] may remember I had a much faster time for my first race, the Bellingham Bay, which I ran in 1:56:56. I started this last race strong, on pace to finish in 1:52:00 through mile [...]</description>
		<content:encoded><![CDATA[<p>[...] may remember I had a much faster time for my first race, the Bellingham Bay, which I ran in 1:56:56. I started this last race strong, on pace to finish in 1:52:00 through mile [...]</p>
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		<title>By: Rhonda</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9567</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Wed, 15 Oct 2008 22:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9567</guid>
		<description>Contrats Keith,  I am also really proud of you.  Knowing you there was no question that you would finish the race, even if you had to crawl across the finish line.  Let me know the next time you decide to do another race I will fly in and run with you. (like i can keep up)
 :grin:</description>
		<content:encoded><![CDATA[<p>Contrats Keith,  I am also really proud of you.  Knowing you there was no question that you would finish the race, even if you had to crawl across the finish line.  Let me know the next time you decide to do another race I will fly in and run with you. (like i can keep up)<br />
 <img src='http://lesia.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
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		<title>By: OG</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9562</link>
		<dc:creator>OG</dc:creator>
		<pubDate>Thu, 02 Oct 2008 21:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9562</guid>
		<description>Way to go!! I won&#039;t mention the Cowboys. 

-OG</description>
		<content:encoded><![CDATA[<p>Way to go!! I won&#8217;t mention the Cowboys. </p>
<p>-OG</p>
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		<title>By: Keith</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9561</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Tue, 30 Sep 2008 04:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9561</guid>
		<description>Thanks, everyone. I just wish someone would have told me how sore I would be afterwards. I hate stairs.</description>
		<content:encoded><![CDATA[<p>Thanks, everyone. I just wish someone would have told me how sore I would be afterwards. I hate stairs.</p>
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		<title>By: Char</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9560</link>
		<dc:creator>Char</dc:creator>
		<pubDate>Tue, 30 Sep 2008 01:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9560</guid>
		<description>&quot;Go Speed Racer, go Speed Racer!  Go Speed Racer, go-ooo!&quot;  
I miss the bliss and satisfaction of running and finishing a long race.  I&#039;m glad for you and I wish you continued enjoyment and success.
 :party:</description>
		<content:encoded><![CDATA[<p>&#8220;Go Speed Racer, go Speed Racer!  Go Speed Racer, go-ooo!&#8221;<br />
I miss the bliss and satisfaction of running and finishing a long race.  I&#8217;m glad for you and I wish you continued enjoyment and success.<br />
 :party:</p>
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	<item>
		<title>By: alex</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9559</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Mon, 29 Sep 2008 16:35:34 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9559</guid>
		<description>Congrats. I still don&#039;t understand why you&#039;d want to run that far without somebody chasing you, but if you like it, hey, knock yourself out :-)</description>
		<content:encoded><![CDATA[<p>Congrats. I still don&#8217;t understand why you&#8217;d want to run that far without somebody chasing you, but if you like it, hey, knock yourself out <img src='http://lesia.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Sally</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9558</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Sun, 28 Sep 2008 23:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9558</guid>
		<description>You are a badass!  Congrats!</description>
		<content:encoded><![CDATA[<p>You are a badass!  Congrats!</p>
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	<item>
		<title>By: Keith</title>
		<link>http://lesia.com/2008/09/long_distance_runner_yes_i_am/comment-page-1/#comment-9557</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Sun, 28 Sep 2008 23:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://lesia.com/2008/09/long_distance_runner_yes_i_am/#comment-9557</guid>
		<description>Leave it to the Cowboys to mess up an otherwise brilliant day. Party poopers. :cry:</description>
		<content:encoded><![CDATA[<p>Leave it to the Cowboys to mess up an otherwise brilliant day. Party poopers. <img src='http://lesia.com/wp-includes/images/smilies/icon_cry.gif' alt=':cry:' class='wp-smiley' /> </p>
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