It has been 3 months since I started with the Nike+ running system. I have lost 7 pounds so far but my running has been sporadic. I’ve completed 21 runs totaling 71 miles. It’s clear I need to get more serious and more consistent with my running so I have decided to set a new Nike+ goal: 108 miles in 12 weeks.
I will need to average 9 miles/week or 3 miles/day x 3 days/week which is doable in my present condition. As with my prior Nike+ goal, I have added a special badge to the sidebar to track my results.
Wish me luck.