Monthly Archives: February 2008

$600 Man

Posted on February 16, 2008 by Keith

I completed the last of five physical therapy appointments last week so Michael, our trainer, cleared me to do a couple extended runs this weekend. Today I did five minute intervals with 90 second recovery periods over the duration of … Continue reading →

Posted in Lifestyle | Tagged , , , | 2 Comments

Building Wealth

Posted on February 14, 2008 by Keith

About a year ago, I wrote a post about retirement planning and discussed the how and why of calculating your wealth score. TB received her latest Social Security Statement so we quickly ran the numbers to see how our wealth … Continue reading →

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Welcome to the Social, Part 2

Posted on February 10, 2008 by Keith

Flexing its social networking muscle, the Zune experience now includes customizable Zune Cards that let you to share your music preferences and listening habits with the world (or a restricted group of your friends). Here is an example of an … Continue reading →

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Old Zune Gets New Life

Posted on February 10, 2008 by Keith

It has been about a month since my last Zune post. My Zune 80 is alive and well but I have not traveled this last month and my primary music player for the gym is an iPod nano with its … Continue reading →

Posted in Music, Technology, Workplace | Tagged , , , , , | 1 Comment

Barack for President: Caucusing in Washington

Posted on February 9, 2008 by Keith

I am a precinct delegate for Barack Obama! I was one of two Obama delegates assigned/elected during our caucus this afternoon. TB was elected as an alternate. Clinton received the remaining two delegates from our four-delegate precinct. I’ll get to … Continue reading →

Posted in Commentary, Event | Tagged , , , , , , , , | 6 Comments