I completed my sixth Nike+ run today. It started a little rough since I took several days off recuperating from my cold. My right knee and left ankle bothered me the first 5 or so minutes but, overall, it felt good to be back in motion.

Lance Armstrong congratulated me on my fastest mile today. It was a modest 10’39″ mile which isn’t bad considering I was running a 14’34″ pace during my inaugural run twelve days ago.

Borrowing a line from Kanye West (“Stronger” on Graduation): Work it harder make it better, do it faster makes us stronger, more than ever hour after hour work is never over.